Blog | Flex360 Fitness

Listen to Your Body

We alway hear about the ever important concept of listening to your body--but what the heck does that even mean?! Basically, listening to...

Starting a New Fitness Journey

Making the decision to start a new fitness journey is one of the most life-changing decisions we can make. We want to be healthier, to...

At what point am I legitimately too tired to workout?

It's no secret that one of the biggest go-to's of the fitness industry is to suggest that the majority of people who don't workout...

Building a Holiday Workout Game Plan

Most people would argue that the holiday season is often the biggest culprit for derailing their fitness and healthy eating routine, and...

Learning to Love Exercise

Incorporating fitness into your life can be one of the most challenging changes to make. It's no secret that in the fitness industry,...

No Shame in the Modification Game

Strive for progress, not perfection It doesn’t matter if you’re a fitness newbie or a seasoned veteran–-when you find yourself needing to...

Planning Like a Pro

We know it can be difficult trying to squeeze in a workout in addition to the dozens of other tasks we face each day. One of the greatest...

Camera ON vs. Camera OFF

Have mixed feelings about turning your camera on for live-stream workouts? You're not alone! Our instructors and fitness professionals...

The Ideal Home Workout Space

Love It or Lose It One of the greatest challenges of online fitness classes is often finding that perfect spot in your home to conduct a...

The Home Workout -No excuses, no matter what!

Do you feel more successful in your fitness since integrating home workouts into your weekly routine? This isn't by chance. The logic is...

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