-Dec 30, 20212 minStarting a New Fitness JourneyMaking the decision to start a new fitness journey is one of the most life-changing decisions we can make. We want to be healthier, to...
-Dec 1, 20213 minAt what point am I legitimately too tired to workout?It's no secret that one of the biggest go-to's of the fitness industry is to suggest that the majority of people who don't workout...
-Nov 12, 20212 minBuilding a Holiday Workout Game PlanMost people would argue that the holiday season is often the biggest culprit for derailing their fitness and healthy eating routine, and...
-Sep 18, 20215 minLearning to Love ExerciseIncorporating fitness into your life can be one of the most challenging changes to make. It's no secret that in the fitness industry,...
Brandi JaegerSep 2, 20212 minNo Shame in the Modification GameStrive for progress, not perfection It doesn’t matter if you’re a fitness newbie or a seasoned veteran–-when you find yourself needing to...
Brandi JaegerAug 25, 20211 minPlanning Like a ProWe know it can be difficult trying to squeeze in a workout in addition to the dozens of other tasks we face each day. One of the greatest...
Brandi JaegerAug 17, 20212 minCamera ON vs. Camera OFFHave mixed feelings about turning your camera on for live-stream workouts? You're not alone! Our instructors and fitness professionals...
Brandi JaegerAug 11, 20212 minThe Ideal Home Workout SpaceLove It or Lose It One of the greatest challenges of online fitness classes is often finding that perfect spot in your home to conduct a...
Brandi JaegerJul 6, 20211 minThe Home Workout -No excuses, no matter what!Do you feel more successful in your fitness since integrating home workouts into your weekly routine? This isn't by chance. The logic is...