Exercise & Use Disclaimer: The exercises provided by Flex360 Fitness and Crazy Sock Divas are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, off heartbeat, and very rare instances heart attack or even death. To reduce the risk of injury before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Flex360 Fitness, Crazy Sock Divas, and their instructors harmless from any and all losses, liabilities, injuries, and/or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Flex360 Fitness and/or Crazy Sock Divas and/or their instructors arising from or related to decisions or recommendations you make using Flex360 Fitness content. You agree that use of this information is at your own risk.